These days, people are finding more and more ways to break a sweat. From Pilates and gym sessions to running and hiking, there are loads of activities that can keep you healthy and energised. Even simple habits like walking in the park every day or going for a 20-minute run can be brilliant for your health.
However, recovery is also an important part of your overall wellness. Rest days help you stay consistent with your workout of choice, and help you bounce back fast from tough activities. One brilliant way to recover is using a sauna. Particularly, an infrared sauna.
If going to a clinic with an infrared sauna is something you want to try, it’s best to know about all your options. Read on to learn more about the top-rated infrared sauna clinics in Melbourne, specifically in the suburbs.
What is an Infrared Sauna?
Before listing a few clinics you can consider, it’s important that you understand what an infrared sauna is in the first place and how infrared saunas work.
Infrared saunas have the same goal as traditional saunas, which is to make you sweat. However, an infrared sauna uses infrared lamps to send heat directly to your body, penetrating deep into your skin. Using these lamps means that the temperature inside ranges from 45°C to 65°C. This is more tolerable compared to traditional saunas, which use either a wood-burning stove or an electric heater for heat. These heating methods mean that the temperature can be anywhere between 70°C and 90°C, and any steam can add further to the air’s humidity.
Depending on the settings of an infrared sauna, it can emit different types of infrared light: Near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR). Each of these targets specific layers of your body to promote relaxation and detoxification.
Benefits of an Infrared Sauna
One of the main benefits of using an infrared sauna is that you feel relaxed and rejuvenated. It often makes you feel calmer during and immediately after each session. But using an infrared sauna doesn’t just make you feel good. It also provides several health benefits depending on the type of light it has.
A sauna session is a brilliant way to energise your skin cells. Near-infrared light is known to target your skin’s surface to give it better texture and elasticity. It also promotes collagen production in your skin. All of these benefits combined contribute to a youthful glow.
Infrared saunas equipped with mid-infrared light penetrate deeper to target your muscles and soft tissues. This is especially useful if you lead an active lifestyle or play sports, as it supports muscle recovery and can help reduce stiffness and pain.
Lastly, far-infrared light reaches even deeper into your body. It’s responsible for stimulating a gentle sweat, which helps you detoxify by increasing circulation in your body.
These are just some of the benefits of using an infrared sauna. Now that you know the basics, it’s time to go through the different clinics in Melbourne’s suburbs where you can book your session.
Top Infrared Sauna Clinics in Melbourne
Sona Rooms
Sona Rooms is a wellness clinic that promises an exclusive sanctuary for those who want to enjoy their relaxation in solitude. They describe each treatment room as a personal retreat where you can unwind in peace.
They offer infrared sauna treatments in two different cabins: the standard cabin and the large cabin. Each session lasts 45 minutes, and can be done alone or with a companion. Each infrared sauna is $54, but Sona Rooms also offers packages and memberships that start at $109.
Sona Rooms also offers other services, such as traditional sauna sessions, contrast therapy, and oxygen therapy. This clinic is located in Melbournes south-eastern inner suburbs in Prahran.
Beyond Rest
Beyond Rest is a wellness centre that is known for offering float therapy. Float therapy is a unique practice that is meant to activate deep rest and help you reset your nervous system. Float therapy can lower your stress levels, reduce tension, and improve your overall well-being. It’s a good option for those who feel overwhelmed, have trouble sleeping, or are seeking improved mental clarity.
Beyond Rest offers infrared sauna sessions both as a complement to float therapy and as its own treatment. They use an Evolve 30 sauna equipped with far-infrared light, meaning it reaches the deepest possible penetration within your tissues and muscles. This type of infrared also promotes a gentle and soothing therapeutic sweat.
The Evolve 30 also provides complete, 360-degree infrared coverage around your body, which is possible through two large heaters on the door in front of you and on the adjacent glass panel. This type of sauna also has its heaters positioned lower on the wall, directing more of the radiant heat towards your body and not your head.
Each infrared sauna session is $45, but Beyond Rest also offers an infrared sauna and float therapy package for $135. If you decide that you want to try the sauna more than once, they have a package of five sessions worth $220. Beyond Rest has multiple locations in different suburbs, including Moonee Ponds, East Perth, and Wembley. Clinic hours are different for the clinics, so it’s best to check for more details on their website.
My Recovery Lounge
My Recovery Lounge’s goal is to nurture both the body and mind by creating a peaceful space and offering the latest in recovery technology. Their team of experts includes myotherapists, or those who specialise in treating muscle and joint pain. One treatment they offer for recovery from intense exercise or training is infrared sauna sessions.
These sessions are associated with many health benefits, especially in terms of physical recovery, decreasing inflammation, and improving your mental well-being. You can book either a 30-minute session or a 60-minute session. Alternatively, you can book different packages, starting at $200 for five infrared sauna sessions. Their clinic in Port Melbourne is open seven days a week, but with varying clinic hours depending on the day.
Fresh Treatments
Fresh Treatments is a leading wellness clinic that uses the latest technologies from around the world. Established in 2019, our clinic’s goal is to help people improve their overall wellness by giving them access to modern treatments. One of these treatments is an infrared sauna.
Instead of focusing on one wavelength, we use the Sunlighten mPulse Believe sauna which features three wavelengths: near-infrared, mid-infrared, and far-infrared. This means that each session targets multiple things, from boosting the collagen production on your skin to supporting your muscle recovery. What makes this sauna even more amazing is that it’s also equipped with red light therapy, which is known to reduce inflammation.
This is also a smart sauna, and comes with an intuitive Android-powered control panel that has pre-set programmes for your different needs. One session with us is $40. You get to save more if you take advantage of our five and ten session packages, which are $160 and $300, respectively. You can even bring a friend or two and share the costs, as our sauna can comfortably fit three people at once.
Fresh Treatments also offers IV Drip Infusions and Vitamin Injections, Cryotherapy, and Hyperbaric Oxygen Therapy. Located in the heart of beautiful Brunswick, we’re open from Monday to Saturday, 10 AM until 6 PM.
Choose the Best Infrared Sauna Provider Today
If you’re someone who’s trying out an infrared sauna for the first time, Fresh Treatments is a brilliant option for you. Our friendly team of experts will make sure you’re taken care of before, during, and after your session. We’ll also help you find the most comfortable sauna settings that will ensure a relaxing session.
You can book your session through our website, or call us at (03) 9387 0670. Start enjoying the holistic benefits of an infrared sauna!
