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Infrared Sauna Melbourne


 There is nothing like an infrared sauna session. You may feel more relaxed and rested after you’re done, potentially elevating your overall well-being.

Our Infrared Sauna is designed to comfortably accommodate three people. Featuring the exclusive Solo carbon technology, our Infrared Sauna incorporates all three infrared wavelengths—near (NIR), mid (MIR), and far (FIR) plus Red Light Therapy. Each wavelength possesses unique characteristics and frequency ranges offering various benefits. Luxuriate in a blissful and calming atmosphere with our Infrared Sauna. Enjoy an Infrared Sauna in a private room with up to two other people. The room is equipped with a shower for your convenience, allowing you to refresh yourself after the session. Treat yourself or others to an Infrared Sauna experience in Melbourne.



Casual session

(45 minutes)

Package 5x sessions

Package 10x sessions

Casual Session (You + Friend)

Package 5x sessions

Package 10x sessions

Casual Session (You + 2 Friends)

Package 5x sessions

Package 10x sessions

Packages can be purchased in clinic before or after a session!
Also, if you need additional information please don’t hesitate to contact us today!

Health & Wellness with Infrared Sauna +Red Light Therapy

Discover rejuvenation at Fresh Treatments, a leading wellness clinic, with our infrared sauna. Featured on Channel Nine’s Today Morning Show, our sauna in Melbourne offers a unique experience. This infrared sauna therapy potentially helps you feel more relaxed and rested so it might enhance your overall wellbeing using advanced red light sauna therapy to cater to your wellness needs.

Infrared Sauna for Your Relaxation

Every visit to our infrared sauna is an opportunity to step away from the hustle and bustle of daily life. Made to be a soothing escape from life’s stressors, our infrared sauna in Melbourne presents a chance to wind down in a warm and inviting environment. Designed to be comfortable, it is perfect for individual or small group sessions with the capacity to accommodate three people. The infrared sauna at Fresh Treatments features the latest Solo carbon technology, combining 3 infrared wavelengths – near (NIR), mid (MIR), and far (FIR). Unique in frequency with each offering its range of benefits.

How an Infrared Sauna Differs from a Traditional Sauna

Red light sauna therapy uses warmth in a way that is different from a traditional sauna. Compared to a regular sauna that uses steam from the air, the state-of-the-art technology in our infrared sauna heats the body from within. Operating at a lower temperature for your comfort, it penetrates the skin deeper than a traditional sauna for an effective session that will get you sweating. This serene experience comes with amazing wellness benefits and can help reduce stress. It's a chance to unwind and refresh in a private, peaceful setting, complete with convenient amenities like an in-house shower. Sweat it out in a solo session or decompress with your friends at our red light sauna while the infrared wavelengths do the work.

Featured On

Fresh Treatments had the pleasure of hosting Lauren from Channel Nine’s Today Morning Show at our Melbourne clinic. During her visit, she had the opportunity to discover the remarkable benefits of Cryotherapy, IV Drip Therapy, Infrared Sauna, and Hyperbaric Oxygen Therapy (HBOT). We were thrilled to showcase these cutting-edge treatments and provide her with valuable insights into their potential for enhancing well-being.

At Fresh Treatments, we take pride in offering innovative therapies that can positively impact our clients’ lives, and we were delighted to share our expertise with Lauren and the Today Morning Show audience.

Mark Costa
Mark Costa
Abul Akol
Abul Akol
Trish,is particularly skilled in prioritising her workload to meet the dynamic and complex needs of our patients. Will definitely recommend her
Bashir A
Bashir A
Had an amazing experience took my first recovery infusion im happy with it staff was great too
Mary Gorghis
Mary Gorghis
First time visiting Fresh Treatments and I can’t wait to be back! The Nurse that administered my IV infusion was so lovely and knowledgeable. Highly recommend Fresh Treatments.
Izzie de
Izzie de
Lovely customer service. They kindly allowed me to have the full 3 hours for a NAD IV infusion because I find it uncomfortable if I try to rush it. Will definitely keep coming back. Thank you :)
Theodora Ghaitidis
Theodora Ghaitidis
Lauren Bowen
Lauren Bowen
I go to Fresh Treatments for the Infrared Sauna Treatment and the facilities here are absolutely amazing! The sauna itself is always clean, has towels, deodorant and even a shower for when you are finished! It is well priced and a very calming business. The sauna has great benefits for your health and you can even enjoy watching a movie or a TV episode! The staff are very friendly also😊
Friendly and helpful! I felt a lot better after going.
IntrepidTr Guide
IntrepidTr Guide
Pity it's too industrial without any greens or organic skincare product.. And it isn't easy to find when you drive around
Stephen Chaplin
Stephen Chaplin
Great staff, very clean and HYPERBARIC OXYGEN THERAPY was amazing

Science Behind Infrared sauna therapy

Infrared saunas, in contrast to traditional saunas, use infrared light to heat the body from within rather than the air from without.

As a result, the saunas are able to operate at a lower temperature. Consequently, infrared light can penetrate deep into the body, providing some amazing wellness benefits. Moreover, by penetrating the skin more deeply than the heat of a traditional sauna, it can be more effective and allow the infrared light to work its magic. Additionally, this deeper penetration leads to more sweat.

Looking to improve your health and overall well-being?

Infrared saunas offer a multitude of benefits, and they can help reduce stress and promote relaxation.

Moreover, booking a sauna session at Fresh Treatments Infrared Sauna Clinic in Melbourne will allow you to experience these advantages firsthand. Take a proactive step towards a healthier lifestyle and book your infrared sauna session today.

Tailored Infrared Sauna in Melbourne

Committed to providing our clients with the best experience and a healthier lifestyle, our wellness clinic and sauna in Melbourne offer various infrared sauna therapy packages. Ensuring that our infrared sauna sessions are accessible and convenient for you, these packages range from a single session to a package of multiple visits. At Fresh Treatments, we provide options to fit every schedule and preference with impeccable service. 

Here are the infrared sauna therapy packages we offer:

  • Individual: A casual 45-minute session that you can try once ($40), in a package of 5 infrared sauna sessions ($160) or 10 sessions ($300).
  • With A Friend: Enjoy our red light sauna with one other friend for $60 a session, $240 for a package of 5 sessions or $450 for a package of 10 sessions.
  • In A Group of Three: Bring some company and have a relaxing trio group session for $70. You can also opt for our 5-session package ($280) or 10-session package ($525).

Our infrared sauna in Melbourne is just one part of a holistic wellness journey. Dedicated to providing access to contemporary technology so our clients can achieve better health outcomes, we also offer Hyperbaric Oxygen Therapy and NormaTec compression that integrate innovative technology into the treatments.

Also designed to support your wellbeing is the Vitamin IV Drip, also known as an IV infusion. A modern wellness practice of feeding the needed nutrients directly into the bloodstream.


The infrared sauna at Fresh Treatments is all about providing a calming and serene experience. Serving clients since 2019, our friendly staff are ready to answer any questions and guide you through the process of our treatments. We invite you to book a session and enjoy the restful ambience, advanced facilities and professional service. The gentle, deep-reaching effects of the infrared wavelengths might just be your answer to rejuvenation and a healthier lifestyle.


Dedicated to helping people achieve better health outcomes by providing access to some modern technologies available around the world today. Experience our powerful wellness technologies that may improve your lifestyle and may support your well-being from within. Our treatments include:


  • More effective than traditional saunas
  • Better sleep
  • Reduces Cortisol and Stress
  • Detoxification (Heavy Metals, Radiation,Toxins)
  • Boosts Immune system
  • Burns up to 600 calories while relaxing
  • Relieves sore muscles and aches
  • Promotes cell recovery and healing
  • Rejuvenates skin and boosts Collagen
  • Heals Epidermis and Dermis of the skin
  • Reduces symptoms of chronic fatigue
  • Increases happy hormones (Serotonin, Endorphins, etc.)
  • Improve circulation and cardiovascular health
  • Helps lower blood pressure
  • Relieves joint pain such as Arthritis
  • Reduces Inflammation

Far: Infrared for detoxification (core temp increase), blood pressure and cholesterol reduction and relaxation. 

Mid: Infrared for weight loss, pain relief and improved circulation (passive cardio workout).

Near: Infrared for cell health, complexion, wound healing and skin purification.


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Frequently Asked Questions

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum.

Infrared waves are a type of electromagnetic radiation. They’re part of the light spectrum but are invisible to the human eye. Unlike UV rays, infrared waves don’t cause skin damage.
Infrared saunas use light to create heat. An infrared sauna heats your body directly without heating the air around you. Infrared waves are absorbed by your body and create heat that makes your core temperature rise. This leads to improved circulation, detoxification, pain relief and relaxation.

Traditional saunas work by heating the air around you to create a hot, humid environment. Infrared saunas work by using infrared light to directly heat your body. In terms of health benefits, infrared saunas are thought to be more effective than traditional saunas because they can penetrate your skin and raise your internal body temperature, which has a number of health benefits.

Infrared saunas offer a number of benefits over traditional saunas, including:
  • Infrared saunas penetrate the body more deeply, resulting in a more intense heat.
  • Infrared saunas can be used at lower temperatures, making them more comfortable for some people.
  • Infrared saunas don’t require as much time to heat up.

From relaxation, detoxification, relief from sore muscles and joints, to skin purification, there are many potential infrared sauna benefits you can enjoy from undergoing therapy, including but not limited to: 

  • Relief from pain and stiffness: Infrared saunas can help to relieve pain by increasing blood circulation and relaxing muscles.
  • Improved circulation: Infrared therapy can help to improve circulation by dilating blood vessels and increasing blood flow.
  • Reduced inflammation: Infrared heat can help to reduce inflammation by reducing swelling and soreness in muscles and joints.
  • Detoxification: Infrared saunas can help to detoxify the body by stimulating sweat glands and helping the body to eliminate toxins.
  • Weight loss: Infrared saunas can help to promote weight loss by increasing metabolism and burning calories and excess fat.
  • Skin health: Infrared saunas can help to improve skin health by increasing collagen production and reducing wrinkles. This can lead to firmer, smoother, and more youthful-looking skin.
  • Boosting the immune system: Infrared saunas can help to boost the immune system by increasing circulation and white blood cell production.
  • Relaxation: Infrared saunas can help to promote relaxation by reducing stress and tension.
During an infrared sauna session, you will sweat profusely as your body temperature rises. It is important to drink plenty of water before and after your session to avoid dehydration. Most people find infrared saunas relaxing and report feeling refreshed and rejuvenated after their session.
It is generally recommended that you use an infrared sauna 2-3 times per week for best results. However, you may need to adjust this based on your individual needs and goals.

You can use an infrared sauna as often as you like, but it is important to listen to your body. If you feel tired after a session, it is best to rest before using the sauna again. It is also important to drink plenty of water before and after using an infrared sauna, as this will help you to stay hydrated.
There are generally no risks associated with infrared sauna treatments when used as directed. However, it is important to stay hydrated during and after your session.
There are a few things you can do to make sure you get the most out of your infrared sauna session:

  • Stay hydrated before, during, and after your session.
  • Drink herbal tea or green tea during your session to promote detoxification.
  • Use a sauna towel or sheet to cover your body and prevent overheating.
  • Take a cool shower after your session to help your body recover.

  • If you have any questions or concerns, please speak with a staff member at Fresh Treatments before using the infrared sauna.

    There are three main types of infrared sauna therapy, each with their own unique benefits. 

    Far infrared saunas are the most common type of infrared sauna. They use infrared lamps to emit infrared light, which penetrates the body and heats it from within. FIR saunas use infrared light to heat the body directly, rather than heating the air around you. This makes for a more efficient and effective sauna experience. They are effective in flushing out toxins, treating high blood pressure and cholesterol problems.

    Near infrared saunas use infrared LEDs to emit infrared light, which penetrates the skin and heats the body from within. Near infrared saunas are not as common as FIR saunas, but they offer a number of unique benefits. NIR saunas use infrared light to penetrate the skin and improve blood circulation. This can help to reduce inflammation, pain and stiffness. They are ideal for promoting cell health, great complexion, increased wound healing and skin purification.

    Mid infrared saunas or full-spectrum infrared saunas are the newest type of infrared sauna on the market. They use a combination of FIR and NIR light to provide the benefits of both types of infrared saunas. They work similarly to a passive cardio workout where they can stimulate weight loss, pain relief and higher circulation. At Fresh Treatments, we offer full-spectrum infrared sauna treatments for you to enjoy the health benefits of far, mid and near infrared light.