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Infrared Sauna Melbourne


 There is nothing like an infrared sauna session. You may feel more relaxed and rested after you’re done, potentially elevating your overall well-being.  

Our Infrared Sauna is designed to comfortably accommodate three people. Featuring the exclusive Solo carbon technology, our Infrared Sauna incorporates all three infrared wavelengths—near (NIR), mid (MIR), and far (FIR). Each wavelength possesses unique characteristics and frequency ranges offering various benefits.
Luxuriate in a blissful and calming atmosphere with our Infrared Sauna. Enjoy an Infrared Sauna in a private room with up to two other people. The room is equipped with a shower for your convenience, allowing you to refresh yourself after the session. Treat yourself or others to an Infrared Sauna experience in Melbourne.



Casual session

(45 minutes)

Package 5x sessions

Package 10x sessions

Casual Session (You + Friend)

Package 5x sessions

Package 10x sessions

Casual Session (You + 2 Friends)

Package 5x sessions

Package 10x sessions

Packages can be purchased in clinic before or after a session!

Also, if you need additional information please don’t hesitate to contact us today!

Featured On

Fresh Treatments had the pleasure of hosting Lauren from Channel Nine’s Today Morning Show at our Melbourne clinic. During her visit, she had the opportunity to discover the remarkable benefits of Infrared Sauna. We were thrilled to showcase these cutting-edge treatments and provide her with valuable insights into their potential for enhancing well-being.

At Fresh Treatments, we take pride in offering innovative therapies that can positively impact our clients’ lives, and we were delighted to share our expertise with Lauren and the Today Morning Show audience.

Science Behind Infrared sauna therapy

Infrared saunas, in contrast to traditional saunas, use infrared light to heat the body from within rather than the air from without.

As a result, the saunas are able to operate at a lower temperature.
Consequently, infrared light can penetrate deep into the body, providing some amazing wellness benefits. Moreover, by penetrating the skin more deeply than the heat of a traditional sauna, it can be more effective and allow the infrared light to work its magic. Additionally, this deeper penetration leads to more sweat.

Looking to improve your health and overall well-being?
Infrared saunas offer a multitude of benefits, and they can help reduce stress and promote relaxation.

Moreover, booking a sauna session at Fresh Treatments Infrared Sauna Clinic in Melbourne will allow you to experience these advantages firsthand. Take a proactive step towards a healthier lifestyle and book your infrared sauna session today.


  • More effective than traditional saunas
  • Better sleep
  • Reduces Cortisol and Stress
  • Detoxification (Heavy Metals, Radiation,Toxins)
  • Boosts Immune system
  • Burns up to 600 calories while relaxing
  • Relieves sore muscles and aches
  • Promotes cell recovery and healing
  • Rejuvenates skin and boosts Collagen
  • Heals Epidermis and Dermis of the skin
  • Reduces symptoms of chronic fatigue
  • Increases happy hormones (Serotonin, Endorphins, etc.)
  • Improve circulation and cardiovascular health
  • Helps lower blood pressure
  • Relieves joint pain such as Arthritis
  • Reduces Inflammation

Far: Infrared for detoxification (core temp increase), blood pressure and cholesterol reduction and relaxation. 

Mid: Infrared for weight loss, pain relief and improved circulation (passive cardio workout).

Near: Infrared for cell health, complexion, wound healing and skin purification.


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Frequently Asked Questions

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum.

Infrared waves are a type of electromagnetic radiation. They’re part of the light spectrum but are invisible to the human eye. Unlike UV rays, infrared waves don’t cause skin damage.
Infrared saunas use light to create heat. An infrared sauna heats your body directly without heating the air around you. Infrared waves are absorbed by your body and create heat that makes your core temperature rise. This leads to improved circulation, detoxification, pain relief and relaxation.

Traditional saunas work by heating the air around you to create a hot, humid environment. Infrared saunas work by using infrared light to directly heat your body. In terms of health benefits, infrared saunas are thought to be more effective than traditional saunas because they can penetrate your skin and raise your internal body temperature, which has a number of health benefits.

Infrared saunas offer a number of benefits over traditional saunas, including:
  • Infrared saunas penetrate the body more deeply, resulting in a more intense heat.
  • Infrared saunas can be used at lower temperatures, making them more comfortable for some people.
  • Infrared saunas don’t require as much time to heat up.

From relaxation, detoxification, relief from sore muscles and joints, to skin purification, there are many potential infrared sauna benefits you can enjoy from undergoing therapy, including but not limited to: 

  • Relief from pain and stiffness: Infrared saunas can help to relieve pain by increasing blood circulation and relaxing muscles.
  • Improved circulation: Infrared therapy can help to improve circulation by dilating blood vessels and increasing blood flow.
  • Reduced inflammation: Infrared heat can help to reduce inflammation by reducing swelling and soreness in muscles and joints.
  • Detoxification: Infrared saunas can help to detoxify the body by stimulating sweat glands and helping the body to eliminate toxins.
  • Weight loss: Infrared saunas can help to promote weight loss by increasing metabolism and burning calories and excess fat.
  • Skin health: Infrared saunas can help to improve skin health by increasing collagen production and reducing wrinkles. This can lead to firmer, smoother, and more youthful-looking skin.
  • Boosting the immune system: Infrared saunas can help to boost the immune system by increasing circulation and white blood cell production.
  • Relaxation: Infrared saunas can help to promote relaxation by reducing stress and tension.
During an infrared sauna session, you will sweat profusely as your body temperature rises. It is important to drink plenty of water before and after your session to avoid dehydration. Most people find infrared saunas relaxing and report feeling refreshed and rejuvenated after their session.
It is generally recommended that you use an infrared sauna 2-3 times per week for best results. However, you may need to adjust this based on your individual needs and goals.

You can use an infrared sauna as often as you like, but it is important to listen to your body. If you feel tired after a session, it is best to rest before using the sauna again. It is also important to drink plenty of water before and after using an infrared sauna, as this will help you to stay hydrated.
There are generally no risks associated with infrared sauna treatments when used as directed. However, it is important to stay hydrated during and after your session.
There are a few things you can do to make sure you get the most out of your infrared sauna session:

  • Stay hydrated before, during, and after your session.
  • Drink herbal tea or green tea during your session to promote detoxification.
  • Use a sauna towel or sheet to cover your body and prevent overheating.
  • Take a cool shower after your session to help your body recover.

  • If you have any questions or concerns, please speak with a staff member at Fresh Treatments before using the infrared sauna.

    There are three main types of infrared sauna therapy, each with their own unique benefits. 

    Far infrared saunas are the most common type of infrared sauna. They use infrared lamps to emit infrared light, which penetrates the body and heats it from within. FIR saunas use infrared light to heat the body directly, rather than heating the air around you. This makes for a more efficient and effective sauna experience. They are effective in flushing out toxins, treating high blood pressure and cholesterol problems.

    Near infrared saunas use infrared LEDs to emit infrared light, which penetrates the skin and heats the body from within. Near infrared saunas are not as common as FIR saunas, but they offer a number of unique benefits. NIR saunas use infrared light to penetrate the skin and improve blood circulation. This can help to reduce inflammation, pain and stiffness. They are ideal for promoting cell health, great complexion, increased wound healing and skin purification.

    Mid infrared saunas or full-spectrum infrared saunas are the newest type of infrared sauna on the market. They use a combination of FIR and NIR light to provide the benefits of both types of infrared saunas. They work similarly to a passive cardio workout where they can stimulate weight loss, pain relief and higher circulation. At Fresh Treatments, we offer full-spectrum infrared sauna treatments for you to enjoy the health benefits of far, mid and near infrared light.





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