Today, almost everyone is busy with their jobs, some even taking on multiple ones, while also being chronically online. The stress and fatigue from these activities build over time, which can even lead to burnout. This highlights the importance of having time for yourself to disconnect, rest, and relax.
When was the last time you really took care of yourself? If you’re still thinking about it, then this is your sign to get some needed “me time,” which is something that Fresh Treatments can help you with.
One of the best ways to soothe your mind and body is by booking an infrared sauna in Melbourne. It’s a great way to sweat out the toxins in your body while you decompress. If trying an infrared sauna is new to you, you might have your reservations. To remove your worries, here’s everything you need to know about our infrared saunas—from how your session will go to whether or not they really are safe.
What is an Infrared Sauna?
When you use a sauna, you don’t really have full control of the room. From the temperature to the steam level, you can only make estimates depending on your preference and heat tolerance. With an infrared sauna, you have more control.
Our infrared sauna in Melbourne features a solo carbon technology and uses infrared lamps to generate heat. Similar to a traditional sauna, it offers benefits to your body and mind. What is nice about an infrared sauna is you have control over the temperature. This means, with just a few simple taps, you can adjust the heat you feel precisely to what you want.
Unlike a traditional sauna, an infrared sauna lessens the strain on your breathing since it does not heat up the air inside the room. With this, you can relax better, sweat more, and feel more refreshed after each session.
Are Infrared Saunas Safe?
If you have been to a spa before, you are most likely aware of how a sauna works. Infrared saunas in Melbourne have similar functions, but also offer a different kind of experience. However, since this is something that is different from what many are accustomed to, it is only natural to ask whether or not it is safe to use.
To set the record straight, infrared saunas, just like traditional ones, are safe to use. We have listed down several points to show that it poses minimal risks to put your mind at ease.
You are in Control
Similar to traditional saunas, infrared saunas allow you to adjust the temperature and heat that you feel, but in a more precise manner. Since it is digitally operated, you can manually adjust the temperature to your liking. No guessing, no estimates – you decide how high the temperature goes.
Emits Lower Temperatures
Temperatures in a regular sauna can reach up to as high as 90°C, creating a heavy atmosphere. While this may be tolerable, not many can stay for long periods of time. An infrared sauna in Melbourne emits significantly lower temperatures around 45°C to 65°C. This makes for a more comfortable experience and allows you to stay longer.
Less Strain on Breathing
Since infrared saunas expose you to lower temperatures, this means you will be able to breathe properly. High temperatures of a traditional sauna causes a strain on your breathing because the air that you are breathing is also hot, making you prone to dehydration. The low temperatures of an infrared sauna makes it an ideal for a less strenuous and more comfortable experience.
Personalised Experience
Another thing that is good to note about infrared saunas in Melbourne is it can be customised to target specific layers of your body. Unlike traditional saunas, our infrared saunas use three distinct wavelengths – near infrared for skin and cell health, mid infrared for muscle and joint relief, and far infrared for deep penetration. Having these levels in place make it a safe sauna option since it can be personalised based on what your body needs.
Moderation is Key
Two to three sessions every week is ideal. If you feel tired after a session, you may consider resting for a while to let your body recover. The ultimate goal is to have you feel relaxed and refreshed after each session so remember that moderation is key, including the use of infrared saunas.
Bring a Friend
Did you know that at Fresh Treatments, you can bring a friend to join you during your session? Our infrared saunas are spacious and can fit up to three people. If you feel intimidated or if you worry about feeling overwhelmed with your first session, you can have up to two friends join you. This way, they can keep you company and offer a safe space while you wind down and catch up.
Reminders When Using Infrared Saunas
For a safer and more relaxing experience in using an infrared sauna in Melbourne, we have listed down some reminders and tips. This will help you enjoy your sessions more while also ensuring your safety before, during and after each session.
Before Your Session
– Avoid eating a heavy meal or drinking alcohol before your session starts.
– Wear loose and comfortable clothing or a swimsuit if you prefer.
– Hydrate to help your body sweat efficiently and regulate your body temperature during your session.
– Remove your makeup as well as any accessories you are wearing.
– Towels are provided so feel free to grab one to wipe off your sweat later on.
– Pack a change of clothes. This includes what you’re going to wear inside the sauna, and what you plan to wear after.
– Try your best to arrive at least 10-15 minutes before your time slot. This will give you ample time to prepare, change, and ask any questions you have about our infrared sauna.
– If you are pregnant, it would be best not to proceed with your session to avoid any negative effects on your child’s development.
– If you’re sick, it’s best to stay at home and rest. If you have pre-existing conditions, please consult with your doctor first for advice and clearance.
During Your Session
– Wear sauna-appropriate attire, meaning either a swimsuit or loose, cotton clothing.
– Bring a towel inside if necessary. Depending on your preference, or if the sauna bench feels hot, you can opt to sit on a towel to make things more comfortable with you.
– Our saunas are housed in a private room so you can relax and unwind in a quiet space.
– Don’t hesitate to step out of the sauna if you feel lightheaded, anxious, or uncomfortable at any point. Our staff would be happy to assist you with anything you need.
– If you are with friends, you can use this time to catch up and relax together until your session ends.
– Use your time in the sauna to calm your mind. Embrace the experience to fully enjoy it!
After Your Session
– Take a few minutes to cool down once your session is done. Relax for around 10-15 minutes, and then you can freshen up afterwards.
– It’s shower time! No one wants to feel sticky after a session. Good thing Fresh Treatments has private showers you can use to wash off your sweat and freshen up.
– Do not forget to hydrate! After sweating your stress and body toxins out of your body, you need to replenish all the fluids you lost and, of course, to avoid dehydration.
– Don’t jump into a strenuous activity right after your session. Instead, choose to do some light stretching if you can.
– If you feel hungry after your session, replenish your energy by opting to have a nutritious balanced meal.
– If you want to talk about your experience, you can consult with our team so they can take notes and offer insights and recommendations to help you achieve your wellness goal.
The Best Infrared Sauna In Melbourne
You’re now equipped with all the information you need about infrared saunas. The only thing left to do now is to book your session at Fresh Treatments, one of Melbourne’s most highly-rated wellness centers.
Treat yourself to a relaxing pamper session, or bring some loved ones to experience the holistic benefits of an infrared sauna together. Our sauna comfortably fits up to three people, making it perfect for a family bonding activity or a girl’s day out.
Every detail of our sauna has your relaxation in mind, from its eucalyptus wood that minimises external noise, to an intuitive control panel that offers six preset wellness programs that can cater to different needs. Once you get into our infrared sauna, the goal is for you to feel fresh, reinvigorated, and at ease every step of the way.
So, what are you waiting for? Book an infrared sauna session today to soak up all its amazing benefits each session. Make an appointment online, or call us at (03) 9387 0670. We’re open from Monday to Saturday, 10 AM to 6PM.
