In today’s fast-paced environment, it is easy to get lost in the daily grind of work. Hectic schedules mean longer work hours, which often comes at the expense of your health and wellness. This leaves you stressed, demotivated, and uninspired, which may even lead to burnout. But what if there was a way to break that cycle? Fresh Treatments is here to help you do just that, and one of the best ways to support your wellness journey is through our infrared saunas.
Our infrared sauna therapy features infrared lamps and solo carbon technology, offering various benefits for both your mind and body. It follows the same principles as a traditional sauna, only you are in a more controlled environment and you can enjoy more benefits because of the infrared. It is also a popular choice among our clients who simply want to unwind and those who want to improve their overall well-being.
If you want to try our infrared sauna therapy in Melbourne, we have various packages you can explore. You can even bring up to two friends to join you! Curious or interested in how this works, as well as how it can be beneficial?
Read on to find out some of the benefits that you can experience with infrared sauna therapy.
Reduced Strain Compared to Traditional Saunas
While both traditional and infrared saunas use warmth to make you feel relaxed, their sources of heat and temperatures are different. A regular sauna uses steam from the air with temperatures that can reach up to 90°C. This makes the atmosphere inside the sauna heavy, and while it is tolerable, not many can withstand staying inside for long periods of time.
In comparison, our infrared sauna heats the body from within using infrared waves. This means you will be exposed to lower temperatures around 45°C to 65°C, but will likewise enjoy the same benefits. It also lessens the strain on your breathing, allows you to stay inside longer, and generally provides a more calming and soothing experience.
Additionally, with our infrared sauna, you can also control the temperature digitally. Our intuitive Android-powered control panel offers six preset wellness programs tailored for different needs.
Stress Reduction
There are many ways to relieve the stress that you have built up overtime. If you do not have any wellness routine and are looking for a more comfortable way to bring down your stress levels, our infrared sauna therapy may just do the trick. If you have an active lifestyle, you can also consider adding this to your routine as an additional aspect of your fitness journey.
Our infrared sauna helps reduce stress in a manner that is less taxing and more comfortable for your body. By combining advanced technology and soothing heat, the gentle warmth you feel promotes the release of endorphins in your body. This reduces the stress you feel, and chips away at any tension in your body. At the end of the session, you’ll leave the sauna feeling calm, refreshed and reinvigorated.
Many of our clients have shared that they experienced these effects after just one session, so it’s definitely a treatment worth considering and trying to alleviate your stress.
Improved Skin Health
Among the benefits of infrared sauna sessions in Melbourne is it helps energise your skin cells. Our near infrared light reaches the surface layers of your skin. This does not only improve the tone of your skin, but its texture and elasticity as well.
By mixing the use of heat with infrared technology, this treatment can better support your skin health and rejuvenation. It promotes collagen production and improves circulation. The exposure to heat stimulates blood flow for effective distribution of oxygen and other nutrients to muscles and tissues throughout your body. As a result, this gives you a healthy and youthful glow.
Overtime, some of our regular clients have shared that their skin looks clearer, smoother, and more radiant. It goes to show that consistent sauna sessions will leave you feeling good and looking good!
Promotes Relaxation and Detoxification
Using a sauna, even a traditional one, is known to help you loosen up. However, an infrared sauna lessens the strain on your breathing because you are not exposed to extremely high temperatures. Since the air in the room does not heat up, you feel more relaxed and can take the heat a lot longer than traditional saunas.
Since using an infrared sauna puts you in a controlled environment, it can stimulate your sweat glands more without putting additional stress or pressure on your body – a process that is more thorough than traditional saunas. It supports the release of various toxins that have built up over time. They are released through your sweat, all while you are winding down and recharging.
Muscle and Joint Relief
Stress and intense workout routines can lead to various muscle pains, and not addressing them can lead to strains and injuries. Aside from giving your muscles enough time to rest, you can also use our infrared sauna to help ease your muscles and joints.
Our sauna’s mid infrared light targets your soft tissues and muscles. If you are coming from an exercise or a workout, this supports muscle recovery and can help relieve stiffness, muscle soreness and joint discomfort. This is why it is a popular choice by our clients who are athletes, fitness enthusiasts, and those who have an active lifestyle.
On the other hand, our sauna’s far infrared light reaches deep into your body to stimulate a gentle sweat. It can support a mild cardio response similar to a light workout. The heat you feel from the infrared sauna helps soothe the muscle tensions you feel in your body daily and can also promote a better sense of well-being. This deepest wavelength provides many of the core benefits people associate with sauna therapy.
If you aren’t athletic or do not have any specific routine, no need to worry – you can still use our infrared saunas. Whether you are doing it to pamper yourself or simply trying to see if it helps with the discomfort that you are feeling in your muscles or joints, our infrared saunas can surely benefit you.
Holistic Impact on Overall Well-Being
Infrared saunas are an excellent addition to your wellness routine. They offer a range of benefits, including relaxation, improved circulation, support for muscle recovery, and others that this article has previously highlighted.
With the combination of varying levels of heat and advanced technology, we offer flexible infrared sauna therapy sessions that can cater to different clients and their needs. Whether you are athletic, looking for something light, or simply exploring ways to manage your stress, you can consider trying out the infrared sauna therapy we offer at Fresh Treatments.
A lot of our clients delight in the gentle heat and the calming environment that we offer. While the effects and results are different for every individual, the kind of treatment you get from infrared saunas are highly valued because of their holistic impact on both your body and mind.
Rejuvenation Awaits at Fresh Treatments
At Fresh Treatments, we are transforming the way saunas are used. Our infrared sauna combines infrared lamps with the traditional concept of saunas to deliver a more personalised and comfortable experience for you.
We also offer various packages to help you out on your wellness journey. Whether you are an individual looking for supporting sessions to complement your workout routine, or someone who is eager to try something new, our infrared sauna packages can surely fit your budget without breaking the bank.
Since our infrared saunas in Melbourne are designed to fit up to three people, you also have the chance to tag some friends along. This way, you get to bond and spend time with them, enjoy a relaxing session together, and be in sync with each others’ wellness routine. What’s nice about this package is that the more friends you are with, the more affordable it gets for everyone, but with the same high-quality infrared sauna experience.
Excited to enjoy these benefits? Now is your chance to try it out and secure an infrared sauna session for yourself or even with your friends. Book your appointment online, or call us at (03) 9387 0670. We are open from Monday to Saturday, 10 AM to 6PM.
