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Oxygen’s Role in Health and Wellness

June 9th, 2025
Two women practicing mantra meditation at sunrise on the beach

In school, we were taught that living things, especially humans, need oxygen to live. It plays a crucial and essential role in our body because it is used for cellular functions, bodily functions, production of energy, and many more.

Externally, we need oxygen to function in our daily lives. Whether it is doing our tasks at home, working, in sports like diving, going to outer space, or even as simple as lazing around, we are all oxygen-dependent and we simply cannot live without it. But what if oxygen could serve a different purpose like health and wellness?

The focus on our health and wellness has grown exponentially over the years and it continues to grow as we speak. As technology evolves more and more, we now have an opportunity to use oxygen to support your health and wellness journey from boosting your energy levels to supporting your health overall. Curious about how this is possible? Read more to find out!

Other Functions of Oxygen

It’s a fact that we cannot live without oxygen. However, thanks to today’s technology, we can now use oxygen not only to live, but to enhance the way we live in various supplemental functions. Among them are the following:

Respiratory Support

Stress on the lungs can make it difficult to breathe, which can lead to other problems inside the body. Oxygen can be used to support respiratory functions to relieve the stress placed on the lungs and will gradually improve breathing.

Aid Health Complications and Diseases

Having low oxygen levels in your body can lead to many complications and diseases. This highlights the importance of monitoring and maintaining a certain oxygen level, and having the support of external sources can help the body get the oxygen it needs to improve and restore health and bodily functions.

Improved Sleep

There are many causes to sleep challenges. While it is not a cure or definite solution to address sleep problems, improving oxygen levels by taking deep breaths before sleeping can help the body ease tension and relax gradually. Similarly, this also helps patients in hospitals rest and recover during their sleep.

Better Physical Performance

Breathing is essential to your health and wellness journey, but shortness of breath and other respiratory problems may hinder your performance and goals. Having additional oxygen support can greatly improve your performance when doing exercises and other physical activities like engaging in sports. It can help improve your stamina, strength and endurance since oxygen is able to flow better in your system.

Enhanced Brain Activity

It is no secret that your brain needs oxygen. The lack thereof causes problems in terms of function, even alertness when responding or reacting to certain situations or stimuli. Oxygen helps power your brain better and in return, it can deliver a better performance from your thinking capabilities to how you react to different environments.

Overall Health and Wellness

Oxygen plays a vital role in the overall healing process of the body. It is natural and organic, and exposure to oxygen in a pressurised environment will help increase its absorption in your body. At Fresh Treatments, this is what we call Oxygen Therapy in Melbourne and it is part of our wide portfolio of services that can help in your wellness journey. 

What is Oxygen Therapy?

Oxygen therapy uses the power of oxygen to improve your overall health and wellness. At Fresh Treatments, we use state-of-the-art technology to deliver oxygen in a pressurised environment. This is called the Hyperbaric oxygen therapy and we are a pioneer of this innovation. 

This oxygen therapy in Melbourne is a non-invasive treatment where you are exposed to an increased amount of oxygen inside a pressurised chamber. This process will help infuse more oxygen into the bloodstream, which will then be delivered to different parts of the body. As a result, this treatment can support and stimulate the body’s function and natural processes more.

Fresh Treatments has already been offering this treatment for over five years, and we are confident in saying that we are the leading provider of hyperbaric oxygen therapy in Melbourne. The technology we use delivers precise oxygen levels and even has three pressurisation speeds that you can choose from based on your needs.

According to studies, having higher blood oxygen levels can also boost collagen formation, reduce swelling, and support the function of white blood cells. This makes oxygen therapy in Melbourne popular, especially among athletes and clients who have an active lifestyle.

If you are concerned about the noise, it only operates at less than four decibels. The low volume it emits allows you to focus on your relaxation. To ensure the safety of our clients, each chamber comes with built-in safety features. We also conduct regular maintenance and inspections to ensure that they work in the best condition and with the highest safety standards.

Benefits of Hyperbaric Oxygen Therapy

We recognise the vital and crucial role that oxygen plays in our body. Aside from the usual purpose and functions of oxygen, boosting its presence also has benefits through the hyperbaric oxygen therapy in Melbourne. Among the benefits this treatment offers are:

Higher Oxygen Levels

If you are experiencing shortness of breath or simply want to improve your health, hyperbaric oxygen therapy in Melbourne gives you an opportunity to increase your level of oxygen. Not only will you be able to relax during your sessions, but you are already providing support to help your body perform and function better.

Enhanced Athletic Performance and Recovery

For athletes, sports enthusiasts, and those with an active lifestyle, you can explore hyperbaric oxygen therapy in Melbourne because it gives you a lot of gains to elevate your overall performance. This includes better endurance, reduction of muscle fatigue, and faster recovery, which all work best after training, intense workouts, even competitions like races and marathons.

Relaxed, Recharged and Refreshed

Our hyperbaric oxygen therapy in Melbourne offers a calming experience that will leave you feeling refreshed and recharged. Exposing yourself to higher oxygen levels enables better blood flow wherein more oxygen reaches different parts of your body. It encourages faster healing while also relieving stress.

Fight Against Aging

If you are looking for other anti-aging treatments to complement your skincare routine, our hyperbaric oxygen therapy in Melbourne is just for you. Among the many effects of increased oxygen in your body is the boosted production of collagen. This is essential to supporting and maintaining your skin’s health and vitality overall. 

Enhancing Daily Energy Levels

Our clients have shared that they feel more energised after each hyperbaric oxygen therapy session in Melbourne. Since you are at rest during the session, your body has a chance to focus its energy in healing and relieving stress. With the boost in oxygen, your body is able to do more recovery compared to when you are simply resting elsewhere. This makes the treatment a perfect follow-up to workouts.

Experience Hyperbaric Oxygen Therapy Today!

The hyperbaric oxygen therapy treatment in Melbourne certainly offers a lot of promising benefits that can benefit your overall health and wellness. Whether you are looking for a treatment to aid your routine, better support for your active lifestyle, or simply wanting to try a new form of relaxation, Fresh Treatments is definitely the place for you.

We offer different packages that you can avail depending on your needs. You can get 50-minute or 80-minute sessions along with discounts, the more sessions you book. If you are unsure of which session to pick, you can always consult with us. We can recommend a treatment plan that would work best in line with your goals. You even have the option to package your sessions with our other treats to get the best deals.

You can also visit our clinic for a physical consultation and have an ocular of our facilities. We can walk you through the different packages we offer for oxygen therapy. While there, you can also check different technologies we use to offer our services, not just for oxygen therapy, but other treatments as well, which you can consider for maximum relaxation.

Want to give hyperbaric oxygen therapy in Melbourne a try? Now’s your chance! Unlock the first step to achieving an improved way to relax and recharge at Fresh Treatments. Book your appointment online, or you can give us a call at (03) 9387 0670. Our office is open from Monday to Saturday at 10 AM to 6PM.