Such a great experience from start to finish. I had an IV infusion treatment and I opted for the Glow.
The Melbourne lifestyle can wear you down. Whether it’s long days at work, intense training sessions, or the constant rush of everyday life, your body and mind need space to recover. An infrared sauna session gives you exactly that.
Unlike traditional steam saunas that rely on extreme heat, infrared saunas use gentle infrared heating technology to warm you from the inside out. The result is a milder, more comfortable sauna experience that lets you relax longer and soak up the health benefits. Many people notice less stress, smoother skin, and a deep sense of calm after just one session.
At Fresh Treatments, every detail is designed to support your wellbeing. This is more than a sauna. It’s a private sanctuary where you can slow down, restore your body, and leave feeling lighter in both body and mind.
Packages can be purchased at our clinic before or after your session.
Enjoy our infrared sauna all to yourself.
Book a session with another friend and share the cost.
Book a session with two friends for further savings.
Such a great experience from start to finish. I had an IV infusion treatment and I opted for the Glow.
Hubby and I tried cryotherapy for the first time, lovely staff and treatment facilities. Will be back!
Really great experience with my first hyperbaric oxygen chamber treatment. Will be back for sure.
Their infrared sauna is top-notch – one of the best I’ve ever used and the whole experience is great.
Couldn’t have asked for a better experience, I highly recommend Fresh Treatments for anything IV!
The NAD+ treatment experience was great and I highly recommend it. The staff are very friendly.
Our infrared saunas offer a range of wellness benefits by combining advanced technology with soothing heat. The gentle warmth promotes the release of endorphins, helping to reduce stress and leaving you feeling calm and refreshed.
Many users notice these effects from their very first session.
The combination of heat and infrared technology can support skin health and rejuvenation by promoting collagen production and improving circulation. Regular users often mention their skin looks clearer, smoother, and more radiant over time.
The deep-penetrating heat helps ease muscle soreness, stiffness, and joint discomfort, making our infrared sauna sessions a favourite for athletes and active individuals in Melbourne. Even if you’re not particularly athletic, the gentle heat can help soothe everyday tension and promote a sense of wellbeing.
Our infrared sauna uses three distinct wavelengths. Each wavelength features unique benefits. Here’s how your body can benefit from this therapy.
Near infrared light targets the surface layers of your skin. It helps improve your skin’s tone, texture, and elasticity. This wavelength is especially helpful for supporting skin health and giving you that healthy glow many clients notice after sessions.
Mid infrared penetrates your soft tissues and muscles. It’s particularly good for supporting muscle recovery after exercise and can help relieve stiffness and joint discomfort. Many of our clients who exercise regularly find this aspect especially beneficial for their recovery routine.
Far infrared reaches deep into your body to stimulate a gentle sweat. It can support a mild cardio response similar to a light workout and many users report improved mood after their sessions. This deepest wavelength provides many of the core benefits people associate with sauna therapy.
Our infrared saunas offer a range of wellness benefits by combining advanced technology with soothing heat. The gentle warmth promotes the release of endorphins, helping to reduce stress and leaving you feeling calm and refreshed. Many users notice these effects from their very first session.
The deep-penetrating heat helps ease muscle soreness, stiffness, and joint discomfort, making our infrared sauna sessions a favourite for athletes and active individuals in Melbourne. Even if you’re not particularly athletic, the gentle heat can help soothe everyday tension and promote a sense of wellbeing.
The combination of heat and infrared technology can support skin health and rejuvenation by promoting collagen production and improving circulation. Regular users often mention their skin looks clearer, smoother, and more radiant over time.
Pick a time that works for your schedule and reserve your spot in just a few clicks. Whether you want a quick midday reset, a calming way to end your day, or a regular part of your wellness routine, it’s easy to plan ahead. You can even bring a friend or two to share the infrared sauna room and make it a moment to reconnect while you all relax.
Wear loose, comfortable clothing or bring a swimsuit if you prefer. We provide fresh towels for your convenience. It’s important to drink water before your session to help your body sweat efficiently and stay comfortable throughout.
You’ll be guided to your own private infrared sauna space. Everything is set up for your comfort, including fresh towels, a private shower, and a quiet setting. The infrared heat is gentle and deeply soothing, penetrating your muscles and tissue to ease away tension without the overpowering, stuffy air of traditional steam saunas.
After around 45 minutes of peaceful infrared heat therapy, you can cool off and freshen up with a private shower. Most people walk out feeling more energised, with less muscle stiffness and a clearer, calmer mind that lasts long after the sauna session.
Many of our clients feel so good after their first infrared sauna session that they want to make it a regular part of their wellness routine. Our friendly team can help you set up a schedule that works for you – whether that’s weekly sessions, twice monthly, or whatever fits your lifestyle and goals. We offer savings on package bookings for those who visit regularly. Be sure to ask about our referral program too.
Our expert nurses are professionals that offer free consultations when you book.
Fresh Treatments had the pleasure of hosting Lauren Phillips from Channel Nine’s Today Morning Show at our Melbourne clinic.
During her visit, she had the opportunity to discover the remarkable benefits of Cryotherapy, IV Drip Therapy, Infrared Sauna, and Hyperbaric Oxygen Therapy (HBOT).
If you work out regularly or play sports, our infrared saunas could be your secret weapon for recovery. The deep heat helps soothe sore muscles and may speed up recovery after tough workouts.
Feeling overwhelmed by life’s demands? Our infrared saunas create a peaceful escape where you can truly unwind. The gentle warmth helps melt away tension while giving you a quiet moment just for yourself. Many clients tell us they sleep better and feel more balanced after regular sessions.
The deep sweating in our infrared saunas helps clear your pores and refresh your skin. Many clients notice improved tone and texture after just a few sessions. Plus, it’s a great way to support your body’s natural cleansing process while you simply relax!
At Fresh Treatments, we use the Sunlighten mPulse Believe infrared sauna. It’s a premium system with near, mid, and far infrared wavelengths. Each wavelength supports your body in different ways. Near infrared for skin and circulation. Mid infrared for recovery. Far infrared for a deep sweat. Red light therapy is included to support your skin and wellbeing even further.
This full-spectrum infrared sauna fits up to three people and features six pre-set wellness programs. Every infrared sauna session can be tailored to your needs. Built from non-toxic, sustainably sourced eucalyptus wood, it creates a quiet and calming space for true relaxation.
Our clinic is located on the vibrant Sydney Road. If your coming from the city, you can take the 19 tram straight to our doorstep. If you choose to drive, there’s plenty of parking options available.
At Fresh Treatments our private infrared sauna in Melbourne combines advanced 3-in-1 technology with a calm, welcoming space designed to help you unwind. Whether you’re easing sore muscles, improving circulation, or supporting your health and wellness, regular infrared sauna sessions can help you feel lighter, calmer, and more energised.
Just minutes from Melbourne’s CBD, our wellness facility makes it easy to fit a sauna session into your week. Book online today and experience the restorative benefits of infrared sauna therapy for yourself.
Using an infrared sauna regularly can support both your body and mind. Many people notice better recovery after workouts, less joint stiffness, and improved circulation. It’s also known to promote clearer skin and help regulate mood. Over time, you may feel calmer, lighter, and more energised.
Infrared saunas are generally safe for most people because the heat is gentle and doesn’t rely on extreme temperatures. If you’re pregnant, have heart conditions, or take medications affecting blood pressure, check with your doctor first. Staying hydrated is important since you’ll sweat during your session.
You may notice some benefits after one session, like softer skin and a calmer mood. The deeper health benefits like improved circulation and better sleep tend to show with regular use. Many people in Melbourne find 1 to 3 sessions a week fits well into their routine.
Red light sauna therapy uses warmth in a way that is different from a traditional sauna. Compared to a regular sauna that uses steam from the air, the state-of-the-art technology in our infrared sauna heats the body from within using infrared waves. This means it can operate at a lower temperature for your comfort. It also penetrates the skin deeper than a traditional sauna for enhanced benefits.
Yes, but not in a magical way. Your body already has a detox system. What an infrared sauna does is support these systems by promoting a deeper sweat. This helps your body release toxins and heavy metals through the skin. It’s a practical addition to your wellness routine.
Loose, breathable clothing or just a towel works best. Because it’s a private infrared sauna room, you can wear whatever makes you comfortable. The main thing is letting your skin breathe so the infrared heat can work effectively.
Absolutely. Sharing an infrared sauna session is a great way to relax and reconnect. At Fresh Treatments, the infrared sauna fits up to three people comfortably. Just book a group session in advance so the space is ready for you.
Drink plenty of water beforehand and eat a light snack if needed. Wear comfortable clothes you can change out of easily. Arrive a little early to relax and settle in. After your session, rehydrate and let your body cool down naturally.
Yes. The infrared heat penetrates deeply into muscles and joints, which can help reduce soreness. Many athletes and active people in Melbourne use infrared saunas as part of their regular recovery routine.
Infrared saunas are growing in popularity across Melbourne from wellness clinics to gyms. If you’re looking for a private, premium experience, Fresh Treatments in Brunswick offers full-spectrum infrared saunas with red light therapy. They are designed for both relaxation and recovery.
