recharge with infrared sauna therapy in melbourne
Want to relax and recharge in Melbourne? Book and infrared sauna session with Fresh Treatments.
Unlike traditional saunas, infrared saunas heat your body directly with infrared lamps. This means they’re more comfortable than traditional saunas with a milder heat. You can stay in the infrared sauna longer, and maximise all of the benefits like stress reduction and improved skin health.
You might have used other infrared saunas in the past, but ours stand out. They use solo carbon technology to deliver a soothing heat across all three infrared wavelengths – near (NIR), mid (MIR) and far (FIR). Each wavelength offers unique benefits for the mind and body.
So whether you want to unwind after a busy day, support your wellness journey, or feel refreshed and energised, our infrared sauna therapy offers something for everyone. It’s an experience that’s guaranteed to leave you feeling renewed and recharged.
OUR INFRARED SAUNA + REDLIGHT THERAPY PRICELIST & PACKAGES
Casual session
(45 minutes)
$40
Package 5x sessions
$160
Package 10x sessions
$300
Casual Session (You + Friend)
$60
Package 5x sessions
$240
Package 10x sessions
$450
Casual Session (You + 2 Friends)
$70
Package 5x sessions
$280
Package 10x sessions
$525
why choose infrared saunas?
Infrared sauna technology allows heat to penetrate your skin and muscles more deeply while keeping the air at a comfortable temperature. This creates a relaxing and less intense experience compared to conventional saunas that can sometimes feel too hot and stuffy.
Here’s How They Work:
1. Infrared Light Technology: Our sauna emits three types of infrared light: Near (NIR), Mid (MIR), and Far (FIR). Each targets specific layers of the body, promoting relaxation and detoxification.
2. Deep Penetration: The heat penetrates up to 1.5 inches into your skin, reaching muscles and joints directly. This deep warmth activates your body’s natural processes, such as sweating and circulation, without raising the air temperature dramatically.
3. A Gentle, Comfortable Experience: Infrared saunas operate at a lower temperature than traditional saunas, typically between 45°C and 65°C. This makes the session more relaxing and accessible, even for those who find traditional saunas too intense.
The Three levels of infrared light: NIR, MIR, and FIR
Our infrared sauna uses three distinct wavelengths. Each wavelength features unique benefits. Here’s what each one can do for your body.
NIR (Near Infrared) – Skin and Cell Health
Near infrared light targets the surface layers of your skin. It helps improve your skin’s tone, texture, and elasticity. This wavelength is especially helpful for supporting skin health and giving you that healthy glow many clients notice after sessions.
MIR (MID Infrared) – Muscle and Joint Relief
Mid infrared penetrates your soft tissues and muscles. It’s particularly good for supporting muscle recovery after exercise and can help relieve stiffness and joint discomfort. Many of our clients who exercise regularly find this aspect especially beneficial for their recovery routine.
FIR (Far Infrared) – Deep Penetration
Far infrared reaches deep into your body to stimulate a gentle sweat. It can support a mild cardio response similar to a light workout and many users report improved mood after their sessions. This deepest wavelength provides many of the core benefits people associate with sauna therapy.
What To Expect during your infrared sauna session WITH FRESH TREATMENTS
At FRESH Treatments, we want to make your infrared sauna session as relaxing and enjoyable as possible. Here’s what you can expect when you visit our Melbourne clinic:
Before Your Session
When you arrive, we’ll welcome you and help you get comfortable. Wear loose, comfortable clothing or bring a swimsuit if you prefer. We provide fresh towels for your convenience. It’s important to drink water before your session to help your body sweat efficiently and stay comfortable throughout. Our team will help you customise the temperature and duration of your session to suit your comfort level and wellness goals.
During Your Session
Your infrared sauna session takes place in a private room, giving you a quiet space to completely unwind. Unlike traditional saunas, you’ll notice the warmth is gentle and penetrates deeply into your muscles without making the air too hot or difficult to breathe. You can read, meditate, or simply close your eyes and relax during your time there. Sessions typically last 45 minutes, but we can adjust the timing to meet your specific needs and comfort level.
After your session
After your sauna time, you can freshen up in the private shower available in your sauna room to wash off any sweat and leave feeling completely refreshed. We recommend taking a few moments to relax and cool down before heading out. Remember to hydrate again, as drinking water afterwards helps replace fluids lost through sweating. Many of our clients tell us they feel lighter, more relaxed, and energised immediately after their session.
Fresh Treatments had the pleasure of hosting Lauren from Channel Nine’s Today Morning Show at our Melbourne clinic. During her visit, she had the opportunity to discover the remarkable benefits of Cryotherapy, IV Drip Therapy, Infrared Sauna, and Hyperbaric Oxygen Therapy (HBOT). We were thrilled to showcase these cutting-edge treatments and provide her with valuable insights into their potential for enhancing well-being.
At Fresh Treatments, we take pride in offering innovative therapies that can positively impact our clients’ lives, and we were delighted to share our expertise with Lauren and the Today Morning Show audience.
THe holistic benefits of infrared sauna + redlight therapy
Our infrared saunas offer a range of wellness benefits by combining advanced technology with soothing heat. The gentle warmth promotes the release of endorphins, helping to reduce stress and leaving you feeling calm and refreshed. Many users notice these effects from their very first session.
The combination of heat and infrared technology can support skin health and rejuvenation by promoting collagen production and improving circulation. Regular users often mention their skin looks clearer, smoother, and more radiant over time.
The deep-penetrating heat helps ease muscle soreness, stiffness, and joint discomfort, making our infrared sauna sessions a favourite for athletes and active individuals in Melbourne. Even if you’re not particularly athletic, the gentle heat can help soothe everyday tension and promote a sense of wellbeing.
Our Infrared sauna - The sunlighten mPulse smart sauna
At Fresh Treatments, we use the Sunlighten mPulse Believe infrared sauna, renowned for its advanced 3-in-1 infrared technology. This sauna delivers near, mid, and far infrared wavelengths, each with specific health benefits, along with red light therapy.
Our sauna has capacity for three people, so you can enjoy a spacious session by yourself or share the experience with up to two friends. It’s equipped with an intuitive Android-powered control panel offering six pre-set wellness programs tailored for different needs.
We’re particularly proud that our sauna is crafted with sustainably sourced eucalyptus wood. This not only adds a natural, elegant touch to your experience but was chosen for its excellent acoustic properties that help minimise external noise. The reduced noise creates a truly tranquil environment, allowing you to fully relax and immerse yourself in your sauna session.
At Fresh Treatments we are passionate about what we do and strive to offer the highest quality service!
Our location - minutes from melbournes CBD
If you’re in Melbourne and looking for an infrared sauna around Brunswick, our wellness centre is located in the heart of this vibrant suburb. Just minutes from Melbourne’s CBD, we offer a variety of parking options and our clinic is easily accessible by public transport.
You can take the 19 tram directly to us, or catch the train via the Upfield line and get off at Jewell station, then walk 5 minutes to our location. Many clients find it convenient to pop in for a sauna session during lunch breaks or after work due to our central location.
Book your sauna session with US today
Discover the benefits of infrared sauna therapy at Fresh Treatments in Melbourne. Our private, modern saunas provide the perfect environment to relax, detoxify, and rejuvenate.
Whether you’re looking to unwind or support recovery, our sauna sessions are perfect for anybody who wants to feel their best.
Take the next step in your wellness journey. Book your infrared sauna session today and visit us in Melbourne to experience relaxation like never before!
infrared sauna faq’s
Are Infrared Saunas Worth It?
Infrared saunas are an excellent addition to your wellness routine. They offer a range of potential benefits, including relaxation, improved circulation, and support for muscle recovery. Many users appreciate the gentle heat and the calming environment. While individual results may vary, infrared saunas are often valued for their ability to promote overall well-being.
What's better - red light therapy or infrared saunas?
Both therapies serve different purposes. Red light therapy focuses on skin health and stimulating collagen production. Infrared saunas, however, offer full-body benefits, penetrating deeper tissues to promote relaxation, detoxification, and improved circulation. But at Fresh Treatments, you don’t have to choose, our sauna incorporates both with added red light therapy.
How Long Should You Sit in an infrared sauna?
The recommended duration is between 30 – 60 minutes, but it depends on your experience and comfort level. Beginners should allow their body to adjust, while regular users can enjoy longer sessions. Always stay hydrated, listen to your body, and take breaks if needed to ensure a safe and comfortable experience.
How is an Infrared Sauna different to a Traditional Sauna?
Red light sauna therapy uses warmth in a way that is different from a traditional sauna. Compared to a regular sauna that uses steam from the air, the state-of-the-art technology in our infrared sauna heats the body from within using infrared waves. This means it can operate at a lower temperature for your comfort. It also penetrates the skin deeper than a traditional sauna for enhanced benefits.
What should I expect during an infrared sauna session?
During an infrared sauna session, you will sweat profusely as your body temperature rises. It is important to drink plenty of water before and after your session to avoid dehydration. Most people find infrared saunas relaxing and report feeling refreshed and rejuvenated after their session.
How often should I use an infrared sauna?
It is generally recommended that you use an infrared sauna 2-3 times per week for best results. However, you may need to adjust this based on your individual needs and goals.
You can use an infrared sauna as often as you like, but it is important to listen to your body. If you feel tired after a session, it is best to rest before using the sauna again. It is also important to drink plenty of water before and after using an infrared sauna, as this will help you to stay hydrated.
How can I get the most out of my infrared sauna session?
There are a few things you can do to make sure you get the most out of your infrared sauna session:
Stay hydrated before, during, and after your session.
Drink herbal tea or green tea during your session to promote detoxification.
Use a sauna towel or sheet to cover your body and prevent overheating.
Take a cool shower after your session to help your body recover.
If you have any questions or concerns, please speak with a staff member at Fresh Treatments before using the infrared sauna.
Committed to providing our clients with the best experience and a healthier lifestyle, our wellness clinic and red light sauna in Melbourne offer various infrared sauna therapy packages. Ensuring that our infrared sauna sessions are accessible and convenient for you, these packages range from a single session to a package of multiple visits. At Fresh Treatments, we provide options to fit every schedule and preference with impeccable service.
Here are the infrared sauna therapy packages we offer:
- Individual: A casual 45-minute session that you can try once ($40), in a package of 5 infrared sauna sessions ($160) or 10 sessions ($300).
- With A Friend: Enjoy our red light sauna with one other friend for $60 a session, $240 for a package of 5 sessions or $450 for a package of 10 sessions.
- In A Group of Three: Bring some company and have a relaxing trio group session for $70. You can also opt for our 5-session package ($280) or 10-session package ($525).
Our infrared sauna in Melbourne is just one part of a holistic wellness journey. Dedicated to providing access to contemporary technology so our clients can achieve better health outcomes, we also offer Hyperbaric Oxygen Therapy and NormaTec compression that integrate innovative technology into the treatments.
Also designed to support your wellbeing is the Vitamin IV Drip, also known as an IV infusion. A modern wellness practice of feeding the needed nutrients directly into the bloodstream.
A SOOTHING INFRARED SAUNA EXPERIENCE
The infrared sauna at Fresh Treatments is all about providing a calming and serene experience. Serving clients since 2019, our friendly staff are ready to answer any questions and guide you through the process of our treatments. We invite you to book a session and enjoy the restful ambience, advanced facilities and professional service. The gentle, deep-reaching effects of the infrared wavelengths might just be your answer to rejuvenation and a healthier lifestyle.
SERVICES AT FRESH TREATMENTS
Dedicated to helping people achieve better health outcomes by providing access to some modern technologies available around the world today. Experience our powerful wellness technologies that may improve your lifestyle and may support your well-being from within. Our treatments include:
Benefits
- More effective than traditional saunas
- Better sleep
- Reduces Cortisol and Stress
- Detoxification (Heavy Metals, Radiation,Toxins)
- Boosts Immune system
- Burns up to 600 calories while relaxing
- Relieves sore muscles and aches
- Promotes cell recovery and healing
- Rejuvenates skin and boosts Collagen
- Heals Epidermis and Dermis of the skin
- Reduces symptoms of chronic fatigue
- Increases happy hormones (Serotonin, Endorphins, etc.)
- Improve circulation and cardiovascular health
- Helps lower blood pressure
- Relieves joint pain such as Arthritis
- Reduces Inflammation
Far: Infrared for detoxification (core temp increase), blood pressure and cholesterol reduction and relaxation.
Mid: Infrared for weight loss, pain relief and improved circulation (passive cardio workout).
Near: Infrared for cell health, complexion, wound healing and skin purification.
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