There are three main types of infrared saunas:
Far infrared saunas are the most popular type, as they are said to be more effective at penetrating the skin and providing health benefits. Near infrared saunas are not as widely used, but they are said to be better for the skin and can help with anti-aging.
An infrared sauna offers a number of health benefits, including:
Infrared sauna treatment is beneficial for many different health conditions, including: