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Infrared Sauna Melbourne Clinic

Looking for infrared sauna therapy in Melbourne? At our recovery, health and wellness clinic in Brunswick, Fresh Treatments offers infrared sauna therapy that can help with detoxification, weight loss, pain relief and more. Our full-spectrum infrared saunas are perfect for those who want to improve their skin tone and elasticity, boost their immune system, flush out unwanted toxins or simply relax and unwind. Infrared therapy provides many health benefits especially when you undergo regular sessions. You’ll be able to raise your metabolism and promote healing at a cellular level for your body while enjoying a relaxing experience. Book a session with Fresh Treatments today for the best infrared sauna in Melbourne.

Infrared Sauna vs Traditional Sauna

Infrared saunas work by emitting infrared light, which penetrates the body and heats it from within. This type of heat is different from the heat produced by a traditional sauna, which heats the air around you.
infrared sauna melbourne
Infrared saunas offer a number of benefits over traditional saunas, including:

  • Infrared saunas penetrate the body more deeply, resulting in a more intense heat.
  • Infrared saunas can be used at lower temperatures, making them more comfortable for some people.
  • Infrared saunas don’t require as much time to heat up.
  • Different Types of Spectrum Infrared Sauna Therapy

    When it comes to infrared sauna therapy, there are three different types of spectrum – far infrared (FIR), near infrared (NIR) and full-spectrum infrared. Each type of infrared therapy offers its own unique benefits.

    Far Infrared Sauna

    Far infrared saunas are the most common type of infrared sauna. They use infrared lamps to emit infrared light, which penetrates the body and heats it from within. FIR saunas use infrared light to heat the body directly, rather than heating the air around you. This makes for a more efficient and effective sauna experience. They are effective in flushing out toxins, treating high blood pressure and cholesterol problems.

    Near Infrared Sauna

    Near infrared saunas use infrared LEDs to emit infrared light, which penetrates the skin and heats the body from within. Near infrared saunas are not as common as FIR saunas, but they offer a number of unique benefits. NIR saunas use infrared light to penetrate the skin and improve blood circulation. This can help to reduce inflammation, pain and stiffness. They are ideal for promoting cell health, great complexion, increased wound healing and skin purification.

    Mid Infrared Sauna

    Mid infrared saunas or full-spectrum infrared saunas are the newest type of infrared sauna on the market. They use a combination of FIR and NIR light to provide the benefits of both types of infrared saunas. They work similarly to a passive cardio workout where they can stimulate weight loss, pain relief and higher circulation. At Fresh Treatments, we offer full-spectrum infrared sauna treatments for you to enjoy the health benefits of far, mid and near infrared light.

    Health Benefits of Infrared Therapy from Infrared Saunas

    Infrared saunas can help improve your overall health through various areas, from weight loss, detoxification, relief from pain and inflammation, improved circulation to skin cleansing. Infrared sauna therapy can be tailored to your needs. The following examples are just some benefits you can enjoy:
    • Relief from pain and stiffness: Infrared saunas can help to relieve pain by increasing blood circulation and relaxing muscles.
    • Improved circulation: Infrared therapy can help to improve circulation by dilating blood vessels and increasing blood flow.
    • Reduced inflammation: Infrared heat can help to reduce inflammation by reducing swelling and soreness in muscles and joints.
    • Detoxification: Infrared saunas can help to detoxify the body by stimulating sweat glands and helping the body to eliminate toxins.
    • Weight loss: Infrared saunas can help to promote weight loss by increasing metabolism and burning calories and excess fat.
    • Skin health: Infrared saunas can help to improve skin health by increasing collagen production and reducing wrinkles. This can lead to firmer, smoother, and more youthful-looking skin.
    • Boosting the immune system: Infrared saunas can help to boost the immune system by increasing circulation and white blood cell production.
    • Relaxation: Infrared saunas can help to promote relaxation by reducing stress and tension.

    Frequently Asked Questions

    There are three main types of infrared saunas:

  • Far infrared saunas: These saunas use infrared lamps to emit infrared light. The infrared light penetrates the body, causing deep tissue heating.
  • Near infrared saunas: These saunas use infrared lamps to emit near-infrared light. Near-infrared light is less penetrating than far-infrared light, so it does not heat the body as deeply.
  • Full-spectrum/mid infrared saunas: These saunas use a combination of infrared lamps to emit both far and near-infrared light. This allows for a more customised infrared sauna experience.

  • Far infrared saunas are the most popular type, as they are said to be more effective at penetrating the skin and providing health benefits. Near infrared saunas are not as widely used, but they are said to be better for the skin and can help with anti-aging.

    Infrared saunas use infrared light to heat the body, and this can help to improve blood circulation and increase oxygen levels in the body. The infrared light can also penetrate deep into the muscles, which can help to relieve pain.

    An infrared sauna offers a number of health benefits, including:

  • Relief from pain and stiffness
  • Improved blood circulation
  • Reduced inflammation
  • Detoxification
  • Skin rejuvenation
  • Better sleep
  • Increased cell recovery and healing
  • Infrared sauna treatment is beneficial for many different health conditions, including:

  • Arthritis
  • High blood pressure
  • Chronic pain
  • Skin conditions such as eczema

  • Infrared sauna therapy can also help to improve circulation and increase oxygen levels in the body.
    The infrared saunas at Fresh Treatments are top of the line, and our team is experienced in providing infrared sauna therapy. We can ensure that you’ll have a comfortable and relaxing experience.
  • Drink plenty of water before and after your sauna session.
  • Wear loose, comfortable clothing.
  • Avoid using infrared saunas if you are pregnant, have a heart condition, or are taking medication that could be affected by heat.
  • Book Your Infrared Sauna Session At Fresh Treatments

    If you are looking for a way to improve your health and well-being, an infrared sauna may be the perfect solution. Infrared saunas provide many health benefits, including increased blood flow, reduced stress and inflammation, soothing sore muscles, detoxification, weight loss, skin health, and relaxation. Book a sauna session at Fresh Treatments today. You’ll be sure to have a rejuvenating and comfortable experience.