WHOLE BODY CRYOTHERAPY
Between the environment and our lifestyles, our bodies take a beating and work overtime to counteract the stress we put it under. We need a quick refreshment, physically and mentally! Just a 3 minute session of cold exposure by Cryotherapy, will help you reach optimal health for the body and mind.
Cryotherapy treatments have been adopted by many famous professional athletes and teams by enhancing blood circulation, improving athletic performance and recovery time. Similar to ice baths, in reducing delayed onset muscle soreness, just 2 minutes of Cryotherapy gives you as much benefits as 45 minutes in an ice bath!
Whole Body Cryotherapy is frequently paired with Localised Cryotherapy to relieve problem areas from both inside and out.
- Casual session: $55
- Package 5x sessions: $220
Science
Whole Body Cryotherapy involves exposing your body to an extreme cold temperatures of less than -170°C which activates a central nervous system response. The endocrine system jumps into action to release endorphins that inflate “feel good” hormones in the blood stream. Several systems within the body are triggered and the benefits begin when the immune system powerfully increases white blood cell count. The circulatory system reacts to increase blood circulation, which decreases inflammation and clears toxins.
The body redirects blood flow from the extremities to all of the core organs. Reducing the circulatory flow to sore muscles or joints, limits swelling, inflammatory cytokines and tricks the body into healing itself faster. This skips the inflammatory stages of healing and goes right to rebuilding damaged muscle fibers or tendons.
