Should You Use an Infrared Sauna When Sick? 5 Truths Nobody Told You
You’re on the couch, wrapped in a blanket, trying to feel normal again. Your head is heavy. Your throat is dry. Your body feels slow. You’ve done the tea, the vitamins, the extra sleep. Maybe you cancelled plans and cleared your schedule. Still, nothing seems to help. Now you’re Googling things you wouldn’t usually think […]
4 Best Infrared Saunas in Melbourne (Here’s What You Need to Know)
These days, people are finding more and more ways to break a sweat. From Pilates and gym sessions to running and hiking, there are loads of activities that can keep you healthy and energised. Even simple habits like walking in the park every day or going for a 20-minute run can be brilliant for your […]
Are Infrared Saunas Safe? The Truth About This Low-Heat, High-Benefit Therapy
Today, almost everyone is busy with their jobs, some even taking on multiple ones, while also being chronically online. The stress and fatigue from these activities build over time, which can even lead to burnout. This highlights the importance of having time for yourself to disconnect, rest, and relax. When was the last time you […]
Infrared Sauna Benefits Explained: How They Support Mind and Body
In today’s fast-paced environment, it is easy to get lost in the daily grind of work. Hectic schedules mean longer work hours, which often comes at the expense of your health and wellness. This leaves you stressed, demotivated, and uninspired, which may even lead to burnout. But what if there was a way to break […]
How Infrared Sauna Works — and Everything Else You Might Want to Know
The world gets busier and busier by the minute. Between pursuing a career or studies, spending time with loved ones, and exploring hobbies and interests, it’s easy to get caught up in life’s everyday hustle and bustle. This is why self-care has never been more important. Thankfully, you can look after yourself in several ways, […]
Infrared saunas vs traditional saunas – which is right for you?
Have you ever walked out of a sauna session feeling refreshed, relaxed, and ready to take on the world? That wonderful post-sauna glow is something special. But when it comes to choosing between an infrared sauna and a traditional sauna, things can get a bit confusing. At FRESH Treatments, we offer infrared sauna sessions because […]
Glutathione IV Infusions & IV Drips: Your Complete Guide
What’s all the hype about Glutathione IV infusions? Ever heard people talk about Glutathione IV drips and wondered what they actually do? You’re not alone. In wellness clinics across Melbourne and beyond, this treatment has been getting more attention. Some are interested because they’ve heard it can brighten skin. Others are curious about its role […]